Do you remember the Spoon of Positive Reinforcement? If you are not in the know, it is an intelligent magical spoon voiced by Brian Lewis and made its first appearance in Standard Action Season 2 Episode 0 (Trailer). You can watch that appearance at the 6m56s mark.
I realize the show mocks what Martin calls 'hippie jargon', but a multitude of the self-help books I've read profess the merits of positive self-talk. With that in mind, I decided to have a fun little experiment.
Thanks to the generosity of Joanna Gaskell (the show's writer/actor/producer), I was able to acquire the Spoon's audio track from the episode. I then cut Spoon's encouraging gems with Audacity and set them into .mp3 files. Finally, using iTunes, I took it a step further and polished them into .m4r files -- iPhone ringtones.
Then the fun began. After uploading them to my iPhone, I changed my Sent Mail sound to Spoon's "It's all going according to plan!". And to help me revisit my objectives for the day, I set a daily noon-time alarm with "You can do anything you set your mind to." Yes, I can feel you judge me from here -- it's cutting through the space time continuum right now and bombarding me as I write this. But I tell you what -- it's working. I've been using both of them for four weeks now and it's been brilliant.
Give it a go. I bet you'll like being reminded every time you receive a text message that your hands smell very nice ;)
Ringtone DownloadsStandard Action posted these publicly on Valentine's Day.
[ MP3 | M4R ] "Everything's great!!!"
[ MP3 | M4R ] "It's all going according to plan!!"
[ MP3 | M4R ] "You can do anything you set your mind to!"
[ MP3 | M4R ] "Your body temperature is squarely within normal human range!"
[ MP3 | M4R ] "Your hands smell very nice."
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